Plant-Based Food Blog
Recipes, Tips, & More
Chili-Lime Fruit on a Stick
PREP-TIME: 10 MINUTES / READY IN: 10 MINUTES MAKES 24 SKEWERS SERVING SIZE: 3 SKEWERS Luscious skewered fruit gets a squeeze of lime juice and a sprinkle of smoky Mexican-style chili seasoning, making an excellent appetizer for your next shindig or a juicy anytime...
Pistachio-Orange Stuffed Dates
PREP-TIME: 15 MINUTES / READY IN: 15 MINUTES MAKES 8 SERVING SIZE: 1 STUFFED DATE Dates are nature’s sweetest candy, and stuffing them with citrus-infused nuts makes for an extra-rich treat. Choose soft, pliable dates that still hold their shape after squeezing so you...
GRILLED ASPARAGUS AND RAINBOW CARROTS WITH GREMOLATA
It’s asparagus season! This quintessential spring side dish pairs the grassy, buttery flavor of in-season asparagus with colorful, sweet baby carrots. Coated with a lemon-infused herb wash and grilled to tender perfection, these spring favorites have never tasted so...
Elderberry and Flu
Elderberry and Flu Elderberry is a plant that has been used traditionally to treat flu and other respiratory infections. Some studies suggest that elderberry may have antiviral properties. Mechanism of Action It is not clear how elderberry might work...
Cheesy Vegan Baked Spinach Dip
PREP-TIME: 20 MINUTES / READY IN: 45 MINUTES MAKES 3 CUPS SERVING SIZE: ½ CUP PRINT/SAVE RECIPE This healthy twist on the Cheesecake Factory favorite features aromatics, fresh spinach, and frozen artichoke hearts for convenience. A creamy cashew and white...
Kasha Pot with Potatoes, Cabbage, and Golden Beets
PREP-TIME: 30 MINUTES / READY IN: 50 MINUTES MAKES 11 CUPS SERVING SIZE: 2¾ CUP Dry-roasted buckwheat (aka kasha) has a rich, nutty flavor and is the backbone of this hearty gluten-free meal. Potatoes and golden beets...
Winter White Bean Minestrone
PREP-TIME: / READY IN: 35 MINUTES MAKES 6 CUPS SERVING SIZE: 1½ CUPS PRINT/SAVE RECIPE A delicious addition to a holiday menu or a hearty one-pot meal on a winter night, this comforting white minestrone is full of vegetables and fresh herbs. Top with...
Whole Grain Stuffing with Pecans and Currants
PREP-TIME: 30 MINUTES / READY IN: 1 HOUR MAKES ABOUT 6 CUPS SERVING SIZE: 1 CUP PRINT/SAVE RECIPE Toasted pecans and currants are a nice change on this traditional holiday recipe, which is perfect for a vegan Thanksgiving feast. The earthy nuts and the tart fruit...
Butternut Cream Farfalle with Black Beans and Pumpkin Seeds
PREP-TIME: 20 MINUTES / READY IN: 40 MINUTES MAKES 5 CUPS SERVING SIZE: ¼ OF RECIPE Craving a meal that’s creamy, hearty, and crunchy all at the same time? This is the dish for you. Earthy butternut squash is simmered with savory spices and puréed into a...
Fall Fruit Trifle with Pumpkin Gingerbread
PREP-TIME: 45 MINUTES / READY IN: 1 HOUR, 35 MINUTES MAKES 1 TRIFLE SERVING SIZE: 1/12 OF RECIPE INGREDIENTS 4 Medjool dates, pitted 1 15-oz. can pumpkin ¾ cup unsweetened, unflavored plant-based milk ¼ cup blackstrap molasses 2 tablespoons flaxseed meal 2 cups white...
Fruit-Infused water recipes to try!
By Megan Edwards, Aug 7, 2024 via Forks Over Knives The world’s healthiest beverage is water, but you don’t always have to drink it plain. Infusing your water with fresh fruit, veggies, and herbs is a great way to add flavor and visual appeal, without any questionable...
Banana Nice Cream with Easy Peach Compote
PREP-TIME: 15 MINUTES / READY IN: 10 HOURS MAKES 4 CUPS SERVING SIZE: 2 CUPS Your freezer does most of the work for this scrumptious banana nice cream recipe so you can sit back, relax, and enjoy a sweet treat with minimal effort. While the creamy...
Watermelon-Basil Ice
It’s easy to fit in more fruits when they look, smell, and taste like this! All this dessert consists of is ripe watermelon, fresh basil, and a twist of lemon, yet this wholesome fruit sorbet offers a cool treat on a summer day, or a nice palate cleanser after a...
Creamy No-Bake Acai Maqui Berry Bars (Gluten Free, Paleo + Vegan)
These Creamy No-Bake Acai Maqui Berry Bars are full of antioxidants from acai + maqui berry powder – it’s a punch of superfood power packed into a healthy and delicious dessert bar! These gluten-free, paleo and vegan bars are so refreshing – no baking necessary. No...
Patriotic Fruit Pops
PREP-TIME: 45 MINUTES / READY IN: 1 HOUR, 45 MINUTES MAKES 8 POPS These no-sugar-added vegan ice pops harness the power of fruit for a sweet summer treat that’s truly refreshing. Note that this recipe calls for craft sticks and ice pop molds, so have those ready to...
CHOCOLATY VEGAN PEANUT BUTTER SMOOTHIE BOWL
Chocolaty Vegan Peanut Butter Smoothie Bowl This smoothie is so decadent and indulgent, you’d never guess it’s made with a secret vegetable ingredient. by CARA CARIN CIFELLI SERVES: 2 PRINT The combination of chocolate and peanut butter is a classic for a...
The Most Wonderful Vegan Chocolate Chip Cookies Ever & Katie Couric agrees!
RECIPE by Ashley Manila In her latest venture, Couric has teamed up with Robin Arzón, Peloton’s VP of Fitness Programming, to tackle the art of vegan baking. This collaboration unfolded in Couric’s kitchen, where the duo whipped up a batch of vegan chocolate...
Perfect Vegan Carrot Cake
PREP-TIME: 45 MINUTES / READY IN: 1 HOUR, 30 MINUTES MAKES 1 8-INCH SQUARE CAKE SERVING SIZE: 1/14 OF RECIPE Perfectly moist and studded with raisins, this vegan carrot cake is sweetened with dates and banana and gets its rich flavor from cinnamon, nutmeg, cloves, and...
COOKIE DOUGH BREAKFAST SMOOTHIE
Your New Favorite Breakfast Tastes Like DESSERT but it's HEALTHY! What if your breakfast could taste like cookie dough and be good for you? 🍪💚 This Cookie Dough Smoothie Bowl is sweet, creamy, and packed with plant-based goodness. Here’s what you’ll need: 🍌 2 bananas,...
Easter Egg Radish Panzanella
PREP-TIME: 40 MINUTES / READY IN: 1 HOUR MAKES 10 CUPS This luscious bread salad is all about color and vibrant flavor and is hearty enough to enjoy as a main meal. It would also make a fantastic side dish for your next barbecue! Roasted Easter egg radishes,...
Hibiscus Tea – Blood Pressure Tea
Studies suggest that hibiscus tea may be most effective at lowering blood pressure when consumed in the afternoon or evening. Here are some reasons why this may be the case: Hibiscus tea contains flavonoids:These antioxidants have been shown to relax blood...
Winter Squash Soup with Pistachio Gremolata
PREP-TIME: 20 MINUTES / READY IN: 55 MINUTES MAKES 16 CUPS SOUP + 1 CUP GREMOLATA SERVING SIZE: 2 CUPS PRINT/SAVE RECIPE Chopped fennel bulb lends a fresh, licorice-like flavor to this hearty winter squash soup. While it’s fine to only use one type of...
New Year’s Day Soup with Black-Eyed Peas
PREP-TIME: 20 MINUTES / READY IN: 40 MINUTES MAKES 12 CUPS SERVING SIZE: 3 CUPS PRINT/SAVE RECIPE Tradition says that on New Year’s Day, eating black-eyed peas brings luck and greens brings money. You’ll feel pretty rich and lucky eating this soup any day. For more...
WINTER WHITE BEAN MINESTRONE
PREP-TIME: / READY IN: 35 MINUTES MAKES 6 CUPS SERVING SIZE: 1½ CUPS PRINT/SAVE RECIPE A delicious addition to a holiday menu or a hearty one-pot meal on a winter night, this comforting white minestrone is full of vegetables and fresh herbs. Top with...
Millet-Lentil Vegan Thanksgiving Roast with Fingerling Potatoes
PREP-TIME: 45 MINUTES / READY IN: 2 HOURS MAKES 10 CUPS ROAST + 6 CUPS VEGETABLES SERVING SIZE: ⅙ OF RECIPE Make room at the center of your Thanksgiving (or other holiday) table for this mouthwatering thyme-scented roast infused with the umami-rich flavors...
Butternut-Bulgur Chili
PREP-TIME: 20 MINUTES / READY IN: 1 HOUR, 30 MINUTES MAKES 16 CUPS SERVING SIZE: 2 CUPS This butternut squash and bulgur vegan chili is rich, complex, and oh-so-satisfying. A combination of poblano chiles, jalapeños, cocoa powder, and warming spices give...
Brown Rice Noodle Bowls with Ginger-Garlic Sauce
PREP-TIME: 20 MINUTES / READY IN: 20 MINUTES MAKES 8 CUPS SERVING SIZE: 2 CUPS Get dinner on the table in a flash with these super quick five-ingredient Asian noodle bowls. Chewy brown rice noodles are slathered in a savory...
Creamy Vegan Pumpkin Pasta
If you’ve been on the hunt for an amazing plant-based pasta recipe that is truly mouth-watering, stop right here! Creamy vegan pumpkin pasta is here just in time for the holidays! What you need: 1 (16-ounce) box penne pasta, cooked according to package...
30 Finger-Licking Corn RecipesTamales-Inspired Waffles with Black Bean Hash30 Finger-Licking Corn Recipes
PREP-TIME: 25 MINUTES / READY IN: 45 MINUTES MAKES 8 WAFFLES + 3 CUPS HASH This fun tamales-inspired dish features savory waffles made with corn (in the form of masa harina and cornmeal) and an easy black bean and veggie hash. Feel free to get creative and sub in...
Watermelon Salsa, Pickles, Poke, and More: Savory Ways to Enjoy the Juicy Fruit
By Mary Margaret Chappell,Aug 31, 2023 A classic American snack, watermelon is more than just a sweet treat on hot summer days: The versatile fruit’s bright red flesh soaks up savory flavors much like tofu or eggplant do. With smoky, tangy, or spicy seasonings,...
Easy Vegan Ranch Dressing
PREP-TIME: 10 MINUTES / READY IN: 1 HOUR MAKES 2 CUPS Toss this vegan ranch dressing with greens or into a Buddha bowl, or serve it as a dip with crudités and other finger foods, such as our Crispy Buffalo Cauliflower Bites! For a thinner consistency that...
Mango Smoothie Bowl
PREP-TIME: 15 MINUTES / READY IN: 15 MINUTES MAKES 4 SMOOTHIE BOWLS These fruity mango smoothie bowls are fortified with oats and chia seeds and are excellent for breakfast or as an energizing snack. Frozen bananas and mango create a smooth and creamy base,...
Shepherd’s Pot Pie
PREP-TIME: / READY IN: 1 HOUR, 30 MINUTES MAKES ONE (9×13-INCH) POT PIE A close friend of mine loves to eat my vegetable pot pie with mashed potatoes on top. This recipe is a great way to find out why. From The Forks Over Knives Plan By Del Sroufe ,Nov 16, 2015...
![Barbecue Pulled Jackfruit Bowl [Vegan]](https://i0.wp.com/plantbasednutritionforlife.com/wp-content/uploads/2024/04/image.jpeg?resize=400%2C250&ssl=1)
Barbecue Pulled Jackfruit Bowl [Vegan]
By Cassidy Payne This recipe for barbecue pulled jackfruit is served on a bed of rice, with tender, cooked broccoli and a crunchy peanut cabbage slaw. The coleslaw sauce is packed with an infusion of peanuts, lime juice, soy sauce, sesame oil, and five-spice for a...
Chipotle-Lime Hummus
Chipotle-Lime Hummus is bringing the bold! 🌶️💃 Smoky, zesty, creamy—and ready in minutes. You’ll need: 🫘 ½ can cannellini beans (rinsed) 🍋 1 Tbsp fresh lime juice 🧄 ½ clove garlic 🌰 ¾ tsp tahini 🔥 Dash of chipotle powder (to taste) 🧂 Sea salt & black pepper 🥬...
Summer Corn and Wheat Berry Slaw
PREP-TIME: 20 MINUTES / READY IN: 50 MINUTES MAKES 11 CUPS SERVING SIZE: 2¾ CUPS PRINT/SAVE RECIPE Between the kale, corn, grains, and orange supremes, this colorful summer slaw strikes a tasty balance between earthy and sweet. Letting the salad sit once...
SPRING MINESTRONE
This vibrant, flavorful soup is a unique meal designed to delight your palate with the seasonal tastes of spring. The bright, clean flavors of the mint + basil herbal pesto topping add a bold punch of flavor and color, not to mention extra antioxidants for...
Crispy Buffalo Cauliflower Bites
PREP-TIME: / READY IN: 35 MINUTES MAKES 6 CUPS SERVING SIZE: ⅙ OF RECIPE PRINT/SAVE RECIPE It took a lot of trial and error to find the right coating that would not draw out the moisture and would make the florets crisp, so I am pleased that it has...
Creamy Vegan White Bean Chili
We love a classic (tomato-based) chili, but a CREAMY chili? It’s hard to say no to! Mix up your chili rotation with this creamy vegan white bean chili with spicy green chiles, sweet corn, and nutrient-packed spinach or kale. It’s a cozy, subtly spiced,...
Polenta Crostini with Chickpea Pesto
PREP-TIME: / READY IN: 30 MINUTES MAKES 20 CROSTINI SERVING SIZE: 2 CROSTINI PRINT/SAVE RECIPE This polenta crostini recipe is one of my go-tos for quick and filling appetizer or snack. It is very easy to make, and a great reason to keep premade, tube-style...
Jam Dot Holiday Cookies
PREP-TIME: / READY IN: 1 HOUR MAKES 20 (1½-INCH) COOKIES SERVING SIZE: 1 COOKIE PRINT/SAVE RECIPE These walnutty vegan cookies will disappear as fast as you can make them—so you might want to make a double batch of the recipe. To bring more color to your cookie...
Chipotle-Lime Black Bean and Jackfruit Burgers
PREP-TIME: 20 MINUTES / READY IN: 40 MINUTES MAKES 4 BURGERS SERVING SIZE: 1 BURGER PRINT/SAVE RECIPE “Are you bringing your jackfruit burgers?” You'll hear this on repeat after you show up to your next potluck with these tasty numbers. Combining the meaty texture...
LENTIL AND SPINACH SOUP
PREP-TIME: 20 MINUTES / READY IN: 1 HOUR MAKES 8 CUPS SERVING SIZE: 2 CUPS Fresh herbs, zesty lemon, and spicy red pepper flakes deliver a trifecta of tastiness in this nourishing spinach soup. Nutrient-dense lentils add heft and lend their starchy texture...
Yuca Coffee Cake with Walnuts and Orange Zest
PREP-TIME: 40 MINUTES / READY IN: 2 HOURS MAKES SIXTEEN 2-INCH SQUARES SERVING SIZE: 1 2-INCH SQUARE Made with naturally gluten-free yuca flour (aka cassava flour), this lightly sweet cake, perfect for serving with a hot mug of your favorite tea, can be served plain...
Summer Squash Succotash with Noodles
PREP-TIME: 30 MINUTES / READY IN: 1 HOUR, 30 MINUTES MAKES 4 BOWLS SERVING SIZE: 1 BOWL Succotash is a classic American side dish with Native American roots, featuring corn, lima beans, and tomatoes. This heartier version is served over noodles and chilled,...
Peach and Tomato Salad
PREP-TIME: 20 MINUTES / READY IN: 40 MINUTES MAKES 15 CUPS This stunning salad is a recipe you’ll have on repeat all summer long. Succulent sweet peaches are arranged alongside juicy heirloom tomatoes over a bed of mixed greens to celebrate the season’s best...
Carrot Dogs
PREP-TIME: 20 MINUTES / READY IN: 4 HOURS (to Marinade), 20 MINUTES MAKES 8 CARROT DOGS Don’t doubt the deliciousness of carrot dogs until you’ve tasted one. Cooked whole carrots soak up tons of flavor from a smoky marinade. Though these carrot dogs need four hours to...
4th of July Tofu Skewers with Summer Dipping Sauces
These 4th of July masterpieces add vibrant color and plenty of nutrition to your summer barbecue! Tofu skewers are super quick and easy to cut up and cook. Add tofu and a variety of different vegetables and/or fruit to a metal skewer. Grill on an outdoor grill or...
Zucchini Rollatini with Quinoa and Chickpeas
Zucchini Rollatini with Quinoa and Chickpeas - Credit ForksOverKnives PREP-TIME: 30 MINUTES / READY IN: 1 HOUR, 10 MINUTES MAKES 20 TO 22 ROLLS These scrumptious zucchini rollatini are like bite-sized lasagnas that feature all the classic flavors of Italian comfort...
Roasted Tomato, White Bean, and Olive Bruschetta
PREP-TIME: 15 MINUTES / READY IN: 50 MINUTES MAKES 8 CUPS The natural sugar content of campari tomatoes makes them perfect for roasting because they get deliciously soft and sweet the longer they bake. This easy bruschetta dish combines the juicy tomatoes with hearty...